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September 7, 2020
👉🏽WANT TO GET THE MOST OUT OF YOUR SAUNA EXPERIENCE?
✅NIACIN (FLUSH FORM):
▶️ Dosage range: 50mg-1000mg
WHY?: Dilates blood vessels, mobilises and releases stored toxins in fat cells.
✅LIQUID ZEOLITE:
▶️Dosage: 1-5 sprays (DM me for vendor)
WHY? Binds to heavy metals in the blood stream, and safely eliminates them from the body.
✅BITTER VEGGIES:
▶️To be consumed in the meal leading up to the sauna session. Examples are rocket/arugula, Cabbage, Dandelion greens, Bitter melon.
WHY? Bitter foods prepare the body for detoxification by stimulating detox enzymes and pathways.
✅VITAMIN C
▶️Dosage range: 100mg-1000mg
WHY? Helps to restore cellular levels of the master antioxidant, Glutathione.
✅BRAZIL NUTS:
▶️Dosage range: 3-4.
WHY? Rich in selenium, and thus supports, regulates and recycles glutathione, thereby enhancing detox potential.
✅ARTICHOKE EXTRACT:
▶️Dosage range: 500mg
WHY? Enhances liver detoxification pathways and supports BILE flow and production, thereby aiding in excretion of toxins through stool.
✅CALCIUM D-GLUCARATE
▶️Dosage range: 250mg-2000mg
WHY? Helps to excrete BPA/Xenoestrogens via reducing beta glucorinadase activity in the gut and liver.
✅TAURINE
▶️500mg-3000mg
WHY? Enhances bile flow, fights oxidative stress and enhances liver and kidney function.
💥TAKEAWAY:
These are some foundational supplements one can integrate to maximise their sauna experience. Don’t forget to replenish with high quality water and electrolytes too.
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