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September 7, 2020
👉🏽WANT TO GET THE MOST OUT OF YOUR SAUNA EXPERIENCE?
✅NIACIN (FLUSH FORM):
▶️ Dosage range: 50mg-1000mg
WHY?: Dilates blood vessels, mobilises and releases stored toxins in fat cells.
▶️Dosage: 1-5 sprays (DM me for vendor)
WHY? Binds to heavy metals in the blood stream, and safely eliminates them from the body.
▶️To be consumed in the meal leading up to the sauna session. Examples are rocket/arugula, Cabbage, Dandelion greens, Bitter melon.
WHY? Bitter foods prepare the body for detoxification by stimulating detox enzymes and pathways.
▶️Dosage range: 100mg-1000mg
WHY? Helps to restore cellular levels of the master antioxidant, Glutathione.
▶️Dosage range: 3-4.
WHY? Rich in selenium, and thus supports, regulates and recycles glutathione, thereby enhancing detox potential.
▶️Dosage range: 500mg
WHY? Enhances liver detoxification pathways and supports BILE flow and production, thereby aiding in excretion of toxins through stool.
▶️Dosage range: 250mg-2000mg
WHY? Helps to excrete BPA/Xenoestrogens via reducing beta glucorinadase activity in the gut and liver.
WHY? Enhances bile flow, fights oxidative stress and enhances liver and kidney function.
These are some foundational supplements one can integrate to maximise their sauna experience. Don’t forget to replenish with high quality water and electrolytes too.
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