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PHGG increases the concentration of bifidobacterium and lactobacilli species and increases short-chain fatty acids in the colonic lumen [8–13]. It has also been shown to have a positive effect on some medical conditions, e.g., reducing blood cholesterol and controlling blood sugar levels [14–16]. In addition, it was found to be effective in the treatment of acute diarrhea in children and adult patients of intensive care units [17–19]. PHGG has proved to be effective in softening and improving fecal output and increasing bulking capacities (8).
General population:
6-15 grams per day, slowly increasing the dosage. Start low, as you may experience major side effects.
Adults:
6-15 grams per day, slowly increasing the dosage. Start low, as you may experience major side effects.
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Consider getting a custom stack designed.
Ideal for:
Daily use, for longer than 6 weeks appears to exert the greatest effects.
Gut Health, IBS, Digestive discomfort, Diarrhoea, Constipation.
Chemical and Physical Properties, Safety and Application of Partially Hydrolized Guar Gum as Dietary Fiber.
PHGG increases the concentration of bifidobacterium and lactobacilli species and increases short-chain fatty acids in the colonic lumen [8–13]. It has also been shown to have a positive effect on some medical conditions, e.g., reducing blood cholesterol and controlling blood sugar levels [14–16]. In addition, it was found to be effective in the treatment of acute diarrhea in children and adult patients of intensive care units [17–19]. PHGG has proved to be effective in softening and improving fecal output and increasing bulking capacities (8).
Purchase nowPHGG is entirely water soluble and completely tasteless. It is super easy to incorporate into smoothies, or even sprinkling on food. It has a very strong normalising effect on stool frequency and consistency. Anyone serious about gut health should aim to take this daily.