📚CHERRIES LOWER STRESS IN HUMANS:
Researchers at the University of Extremadura gave subjects the equivalent of 18 cherries twice a day for 5 subsequent days. The study involved 30 subjects;
Young subjects didn't notice much effect from cherry intake, but the older adults did. Their Trait and State Anxiety Scores were reduced; in other words, the cherries made them less nervous, fretful and tense. The researchers noted a significant reduction in cortisol levels as a result of cherry intake (Garrido et al., 2012).
💥TAKEAWAY:
Cherries represent a snack that can lower cortisol, and possibly contribute to improved sleep quality, and mood - alongside its melatonin increasing abilities.
🔑PLEASE SHARE
#eatcherries #CherrySleep #cherries #cherry #ACherry #cherriesberries #cherriesontop #cherriesjubilee #cherriesinthesnow #cherriesfordays
Photo By: Tim UR
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