🔥FAT LOSS STUDY IN HUMANS:
ACV reduces body weight, visceral and subcutaneous fat, and serum triglycerides without causing adverse effects, at a dosage of 15ml per day, in 175 obese Japanese adults (Kondo et al., 2009).
How? By inhibiting the expression of lipogenic genes for fat synthesis, via activating AMPK - fasting activates this same pathway!!
🔬REDUCES THE GI OF FOOD:
Sugiyama and colleagues documented that the addition of vinegar to foods such as rice (eg, sushi) decreased the GI of by 20% to 35% (Sugiyama et al., 2003). A lower GI can translate to greater blood sugar control and less insulin spikes!
⭐️PHENOLIC COMPOUNDS IN ACV:
Gallic acid, catechin, epicatechin, chlorogenic acid, caffeic acid, and p‐coumaric acid are considered the main ones (Budak et al., 2011). These each have unique benefits too long for this post…
✅OTHER SCIENTIFIC BENEFITS:
-Anti-infective Properties (Budak et al., 2019)
-Antioxidant Effect (Fernández‐Mar et al., 2012)
-Antidiabetic Effect (Johnston et al., 2004)
-Antitumor Effect (Budak et al., 2019)
-Cholesterol‐lowering effect (Budak et al., 2019)
(This is not medical advice)
#Applecider #Applecidervinegar #Applevinegar #Cidervinegar #Vinegarbenefits
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Your thyroid is absolutely essential for your metabolism and the regulation of many bodily functions.
In today's world, pollution and stress dramatically change thyroid hormones which can negatively affect reproduction, mood, energy, digestion, sleep and increase systemic inflammation.
