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30 minutes at the gym can't counteract the harmful effects of sitting for 8+ hours. Work shouldn't be a choice between living healthy and making a living. Finally, there's an elegant way to walk while you work, so you can feel better, burn more calories, and kick your energy into high gear.
Sitting for long periods of time is linked to depressive symptoms. If you sit most of the day, your risk of heart attach and chronic disease is about the same as if you smoke. Your body was meant to move!
General population:
60-120 minutes of moderate intensity (<150 HR)
Adults:
60-120 minutes of moderate intensity (<150 HR)
Need to find the right dose for you?
Consider getting a custom stack designed.
Ideal for:
60-120 minutes of moderate intensity daily (<150 HR)
Working at home, Athletes, Fat Loss
Not available.
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Sitting for long periods of time is linked to depressive symptoms. If you sit most of the day, your risk of heart attach and chronic disease is about the same as if you smoke. Your body was meant to move!
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After doing 20,000 steps a day for about 2 weeks, I noticed extreme changes in body composition, more vascularity, reduced body fat, improved focus, improved mood, better sleep and greater mental clarity.
