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Ubiquinol — the reduced, electron-rich form of CoQ10 that your body produces naturally — plays an important role in the electron transport chain of your mitochondria, where it facilitates the conversion of energy substrates and oxygen into the biological energy (adenosine triphosphate or ATP) needed by your cells for life, repair and regeneration. It’s a fat-soluble antioxidant, meaning it works in the fat portions of your body, such as your cell membranes, where it mops up potentially harmful byproducts of metabolism known as reactive oxygen species.
Ubiquinol — the reduced, electron-rich form of CoQ10 that your body produces naturally — facilitates the conversion of energy substrates and oxygen into biological energy and is critical for mitochondrial health. Taking a CoQ10/ubiquinol supplement helps protect your mitochondrial membranes from oxidative damage, and has been shown to be helpful mitochondrial function. Recent animal research suggests ubiquinol also has neuroprotective benefits that can improve your chances of recovery in case of a traumatic brain injury
General population:
Take one capsule in the morning with food.
Adults:
Take one capsule in the morning with food.
Ideal for:
CoQ10 is best used 5 days on, 2 days off, since it has a very long half-life.
Athletes, Low Energy, Fatigue.
Safety assessment of coenzyme Q10 (CoQ10).
Ubiquinol — the reduced, electron-rich form of CoQ10 that your body produces naturally — facilitates the conversion of energy substrates and oxygen into biological energy and is critical for mitochondrial health. Taking a CoQ10/ubiquinol supplement helps protect your mitochondrial membranes from oxidative damage, and has been shown to be helpful mitochondrial function. Recent animal research suggests ubiquinol also has neuroprotective benefits that can improve your chances of recovery in case of a traumatic brain injury
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When I use CoQ10 (right now), it makes me feel like I have much better energy reserves. It improves my performance in the gym, by delaying fatigue and possiby blood flow.
