"If you are looking for ways to combat stress, Thiavite B - Complex supplementation may help."

Thiavite B - Complex play an inter-related role in keeping our brains running properly.




can help you:

Thiavite B - Complex is especially important in the brain and central nervous system.

Thiavite B - Complex is especially important in the brain and central nervous system.

  • The Science /
  • Adequate amounts of B vitamins in the body are essential for optimal physiological and neurological functioning.
  • Vitamin B Complex  refers to not one, but eight different vitamins. All B vitamins play a role in converting food into energy in the body. Each vitamin also has a unique role in a person’s health.
  • For people with Chronic Fatigue Syndrome (CFS), vitamin B complex may help to reduce the severity of symptoms as part of a nutritional approach to treatment.

How to use


Start with one capsule per day with or without food. Gradually increase to 3 capsules per day for the maximum dose.

General population:

For first time users who consider themselves sensitive to supplements: Start with half or quarter of a capsule per day by emptying half of the capsule contents into a small glass of water. Increase the dose every three or four days until you reach one full capsule per day. Increase the dose to two capsules/day after one week (or longer, depending on tolerance) and later three capsules/day.


It is recommended to start with one capsule per day. Increase gradually to 3 capsules per day over the space of one to two weeks. If one capsule is best tolerated, then remain at 1 capsule per day.

Need to find the right dose for you?

Consider getting a custom stack designed.

mg of

Ideal for:

3 capsules per day

This complex is best taken in the morning time or early afternoon. If taken in the evening, it may disrupt sleep. This supplement should be taken at least 1 hour before, or two hours after consuming coffee or green/black tea.



safety and
medication interactions.

Safety assessment

Strong Safety Profile

Safety studies

Not available.

Medication interactions

  • Please consult your Healthcare Professional before making any changes to your lifestyle or routine.

Side Effects / Contraindications

  • Initially some people can experience a “paradoxical reaction” with thiamine supplementation. This might include a temporary period of increased fatigue, brain-fog, and poor concentration. This reaction usually subsides within a few weeks. If symptoms remain, discontinue this supplement.


Buy from an Ergogenic trusted vendor

Need something tailored to your needs?

Get a Custom Stack, designed just for you, from a library of over 2,000 ingredients, from trusted vendors.

LEarn more

Read more about CreGAAtine

No items found.

Scientific Citations