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Siberian Ginseng is an adaptogen. Research shows that Siberian Ginseng: Decreases stress levels, adrenal hypertrophy, and vitamin C depletion. It Improves swimming time to exhaustion and increases stamina. It enhances immune function, protects the brain, increases bone density and strength, protects the liver. It also has the ability to increase the levels of dopamine and norepinephrine in the brain (tied to mood and energy levels).
As a traditional herb used to increase energy levels, Siberian Ginseng shows promise to assist with day-to-day energy levels and exercise performance. It has the ability to normalise bodily functions, particualrly under stressful conditions. This herb is completely versatile for all ages and genders.
General population:
2 grams (approximately ½ tsp) two times per day. Mix with warm water and drink as a tea. Add to smoothies or shakes if desired. Best taken in the morning and afternoon.
Adults:
2 grams (approximately ½ tsp) two times per day. Mix with warm water and drink as a tea. Add to smoothies or shakes if desired. Best taken in the morning and afternoon.
Ideal for:
As with most adaptogens, Siberian Ginseng is best used long term.
Athletes, Stress, Energy, Resilience.
Traditional Chinese medicine suggest that Siberian ginseng could act as safe "adaptogenic" substance.
As a traditional herb used to increase energy levels, Siberian Ginseng shows promise to assist with day-to-day energy levels and exercise performance. It has the ability to normalise bodily functions, particualrly under stressful conditions. This herb is completely versatile for all ages and genders.
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Siberian Ginseng provides unmatched energy that is not too over-stimulating. I find it very balancing and wakefullness promoting. It can improve stress adaptation and exercise endurance. I enjoy using this with other adaptogens.
