The Plunge (Ice Bath)

"Take the Plunge Change your Life"

Cold Plunge benefits extend beyond the mental and chemical aspects of your body.

benefits

How

The Plunge (Ice Bath)

can help you:

Many people turn to cold plunging when looking for a new way to boost their daily energy!

The Plunge

  • The PLUNGE randomized controlled trial: evaluation of a games-based physical activity professional learning program in primary school physical education (https://pubmed.ncbi.nlm.nih.gov/25668220/ )
  • Cold plunge only takes about 5 minutes each day, you can turn it into a routine pretty easily, and once you have one habit built, the next one is that much easier.
  • After leaving the cold plunge tub, our blood vessels re-open, which not only improves circulation but also helps to flush out parts of our immune system! Post-workout or not, the physical benefits of cold therapy are well worth your time.
DOSAGE STRATEGY

How to use

The Plunge (Ice Bath)

Cold plunge only takes about 5 minutes each day.

General population:

The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and get ready to change your life!

Adults:

PLUNGE, has a cooling and cleaning system, which means taking a cold plunge has never been easier. Whenever you want to take a cold bath, everything is basically ready and waiting for you. The built-in filteration for better sanitation is also a great feature and something that will definitely appeal to those who are looking for that very premium option.

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N/A
mg of

Ideal for:

Studies have shown a connection between cold plunging, and blood vessel constriction, meaning that when we enter cold water, our blood vessels will shrink, bringing our blood flow closer to the vital organs

CAUTIONS

The Plunge (Ice Bath)

safety and
medication interactions.

Safety assessment

Strong safety profile

Safety studies

Not available.

Medication interactions

  • There may be reasons why certain individuals, perhaps with underlying health issues, would not be recommended to use ice baths. As a result, it’s worth consulting with your doctor to ensure you can use it with confidence and enjoy the benefits without worry.

Side Effects / Contraindications

Allergies

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Many people turn to cold plunging when looking for a new way to boost their daily energy!

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Cold therapy is something that I personally do at least 3-4 days a week. The evidence is strong for enhancing fat loss, improving resilience and metabolic health.

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Scientific Citations