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Benefits

How To Use

Evidence

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chilliPAD (Sleep Enhancer)

"Sleep Cool, Wake Refreshed "

We believe in science, and the science is clear. We sleep deeper + with increased recovery at a cooler body temperature. Our core body temperature should naturally drop every night, but for lots of people and lots of reasons it doesn't. With Chili, personalize your sleep microclimate.

Benefits

How To Use

Evidence

benefits

How

chilliPAD (Sleep Enhancer)

can help you:

Health begins with sleep. Wellness isn’t all about having the perfect diet or the best trainers. It’s about recovering + adding to your overall health with sufficient quality sleep. Cooling in the middle of the night not only keeps you sleeping but can also up to double your deep sleep. It’s simple. Chili’s nature-based sleep solutions are an easy way to change your sleep — no pills, no will power needed. Why? Cooling is the ultimate hack to get great sleep. Whether you have 6 hours or 8, science meets a magical experience to give you the quality sleep your body needs.

Sleep

  • Sleeping in colder environment has been shown to enhance the release of melatonin, which is critical for optimal sleep quality (1).
  • As body temperature drops, growth hormone is released and the stress hormone cortisol will also decrease. This allows for a rise in melatonin which is a powerful antioxidant and supports healthy sleep patterns (2).

Longevity

  • Sleeping cold can increase the synthesis of brown adipose tissue (Brown fat), which is highly protective against metabolic disease. It also causes your body to burn more calories (3)
  • Sleeping cold increases insulin sensitivity, which lowers the risk of type 2 diabetes (4).
DOSAGE STRATEGY

How to use

chilliPAD (Sleep Enhancer)

N/A

General population:

N/A

Adults:

7-9 hours of OPTIMAL sleep within a 24 hour period.

Need to find the right dose for you?

Consider getting a custom stack designed.

7-9 hours of OPTIMAL sleep within a 24 hour period.
mg of

Ideal for:

Works immediately.

Insomnia, Sleep Disturbances, Biohackers, Athletes.

CAUTIONS

chilliPAD (Sleep Enhancer)

safety and
medication interactions.

Safety assessment

Extremely safe and well tested.

Safety studies

Not available.

Medication interactions

  • None known.

Side Effects / Contraindications

  • None known.

Allergies

  • None known.

Buy from an Ergogenic trusted vendor

Health begins with sleep. Wellness isn’t all about having the perfect diet or the best trainers. It’s about recovering + adding to your overall health with sufficient quality sleep. Cooling in the middle of the night not only keeps you sleeping but can also up to double your deep sleep. It’s simple. Chili’s nature-based sleep solutions are an easy way to change your sleep — no pills, no will power needed. Why? Cooling is the ultimate hack to get great sleep. Whether you have 6 hours or 8, science meets a magical experience to give you the quality sleep your body needs.

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The chilliPAD in Australia is quite rare. I borrowed one from a friend of mine for a couple of weeks, and noticed HUGE benefits in my deep sleep scores according to my oura ring. I love using it in summer.

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Scientific Citations

1
The Temperature Dependence of Sleep
2
Cold exposure and hormonal secretion: A review
3
A randomized trial of cold-exposure on energy expenditure and supraclavicular brown adipose tissue volume in humans.
4
Short-term cold acclimation improves insulin sensitivity in patients with type 2 diabetes mellitus.