The Boost Your Biology Podcast
About the show
Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. Lucas explores a range of topics on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance.
GET TWICE AS MUCH DONE IN HALF THE TIME WITH STEVE GLAVESKI
In this episode, Lucas speaks with Steve Glaveski, founder of innovation consultancy Collective Campus, NoFilter media, host of the Future Squared podcast, and author of new book, Time Rich: Do Your Best Work, Live Your Best Life. They discuss how you can get twice as much done in half the time, differentiating yourself in business, mindset, and so much more.
PSYCHEDELIC NEUROSCIENCE: EXPLORING EUPHORIA, DYSPHORIA AND ADDICTION WITH ‘QWERKY SCIENCE
In this episode, Lucas has a chat with Gaige Clark, the founder of Qwerky Science. They discuss different serotonin receptors, the NMDA receptor, Dynorphins/Addiction, Psychedelics, and psychoactive foods. This episode is a prelude to the world’s best online Nootropic/Cosmetic Neurology Masterclass that is currently being developed by Lucas Aoun.
NUTRITION MYTHS, PHILOSOPHY & WISDOM WITH RYAN CARTER
In this episode, Lucas has a chat with Ryan Carter, the man behind @Livevitae, where they discuss all things nutrition, lifestyle hacks, nutritional science. They explore the current trending diets such as the carnivore diet and vegan diet. Ryan is a wealth of knowledge when it comes to understanding the intricate details of a holistic lifestyle.
IS THIS WHY YOU’RE ALWAYS SICK & TIRED? INSULIN RESISTANCE EXPLAINED WITH LUCAS AOUN & DR. BENJAMIN BIKMAN
In this episode, Lucas invites Dr. Benjamin Bikman onto the show to discuss Metabolic syndrome and insulin resistance. They talk about intermittent fasting, high protein diets, high sugar diets and other lifestyle habits. This show is packed full of useful insights into insulin resistance and serves as a great introduction to Lucas’ cutting edge Insulin Resistance Masterclass which will be released in the future.
UNDERSTANDING YOUR MIND, EGO & BEHAVIOURS WITH KYLE TRAYNOR
In this episode, Lucas has a chat with Kyle Traynor. He runs a company called Elite Vitality Mastery, and is a man with years of experience understanding the mind. He is a leader in his field and sheds light into his journey into motivation, mindset, values and behaviours. Lucas and Kyle discuss how social media influences our biology and what we can do about it.
UNCUT AND RAW WITH JAKE CARTER
In this episode, Lucas has a chat with Jake Carter, to discuss all things fear, healing and immune health. Jake unmasks many truths and dispels overinflated myths. Jake is an independent researcher who has a mission to educate and awaken the masses. This episode is certainly controversial, so strap yourself in!
FULL BODY TAN WITH A NASAL SPRAY? AN ANTI-AGING CHAT WITH PHIL MICANS
In this episode, Lucas invites Phil Micans, the co-founder of Anti-Aging systems, to explore anti-ageing peptides, supplements and hormones to maintain optimal health. Specifically, Lucas dives deeper into the world of Bioregulators/glandulars and how they can support overall health. Towards the end, Lucas asks Phil about a specific nasal spray that can promote a full body tan and that makes both men and women hypersexual.
NEVER EXPERIENCE ERECTILE DYSFUNCTION AGAIN: THE PHOENIX WITH LUCAS AOUN & STEPHANIE WOLFF
Gentlemen. The wait is over. If you’re looking for PERMANENT erection enhancements then look no further. Lucas interviews Stephanie Wolff from the biggest Erectile Dysfunction clinic in North America. She explains how this device can improve blood flow and erection quality, which is based on multiple clinical trials. You can use the code LA50 to purchase this device.
WHEN NATUROPATH’S MEET: AN INTERVIEW WITH TYLER JEAN FROM FUNCTIONAL FOODS
In this episode, Lucas chats with fellow aspiring Naturopathic doctor, to discuss nutrition, health and wellness. We discover nutritional medicine interventions, herbal therapies, detoxification and much more. Tune in to find out some lifestyle behaviours, that lead to ultimate health and wellbeing.
HEALTHCARE IS SICK-CARE? A DISCUSSION ABOUT WOMEN’S HEALTH WITH HOLLY SINCLAIR
In this episode, Lucas invites Holly Sinclair from @thewomenseries, to discuss the current issues with the healthcare system and how preventative medicine is being neglected. Holly talks about her first-hand experience with clients that she has worked with and explores mindset, habits, nutrition and blood test analysis. This episode is gripping and filled with amusement too.
NEUROTRANSMITTERS, MINDSET, BIOMECHANICS & PERFORMANCE WITH KRYSTIAN SARZYNSKI
In this episode, Lucas invites Krystian Sarzynski, a high-performance coach, to go chat about some highly philosophical and deep topics around motivation, reward systems, mindset, biomechanics, posture and more. Krystian dove into the research on nutrition and optimal biomechanics at an early age, he did this out of desperation for finding answers to his many injuries… The injuries not only threatened his ability to achieve his dreams in soccer but also stripped him of his identity. As every professional he encountered was telling him that injuries are a normal part of being an explosive athlete, he stopped looking at what was common and began the search for what was possible. As his stress response become indistinguishable from curiosity he began his journey of continual improvement in the multiple sciences concerning Health, Performance & Human Potential. “To no longer look & live below your standards. This is my life's purpose.'' - Krystian Sarzynski
NOOTROPICS/SMART DRUGS: HACKING YOUR PERSONALITY & COGNITION
In this episode, Lucas explores the realm of cosmetic neurology, otherwise known as nootropics. He explains how nootropics have helped him reduce procrastination, feel less “stuck in his own head”, and enhance focus. He highlights who can benefit from nootropics, how they work and even some major pitfalls and side effects that must be known. This episode will be accompanied by a Nootropics Webinar that can be found at Ergogenic Health’s home website. This episode is a must for anyone wanting to upgrade their brain power!
BPC-157: THE HEALING PEPTIDE EVERYONE MUST KNOW
In this episode, Lucas chats with fellow naturopath, nutritionist and biohacker, “Kyal Van Der Leest” to discuss gut health and a miracle peptide known as BPC-157! They place emphasis on gut optimization, diet, supplementation, nutrients, biohacking and some other peptides. This show is full of actionable tips and hacks to optimize your physiology.
NEVER NEED VIAGRA AGAIN? SHOCKWAVE THERAPY EXPLAINED
In this episode, Lucas has a chat with Austin, from Launch Medical in LA. They discuss how shockwave therapy enhances erectile and sexual performance in men. This therapy is officially recognised as a medically recognized way to enhance erectile function.
RETHINKING SEROTONIN: AN EVIL TWIST
In this episode, Lucas explains why serotonin may NOT be something you want to increase. He explains how high serotonin can lead to apathy, anhedonia, blunted reward system and procrastination. He highlights key ways in which serotonin can be manipulated through both dietary, supplements and lifestyle strategies. This episode will really challenge your current thoughts on this neurotransmitter.
BOOST TESTOSTERONE AND SEXUAL PERFORMANCE
In this episode, Lucas discusses all things Testosterone and hacking erections/sex drive. He discusses what makes Testosterone so important to optimize, the key benefits of high Testosterone and the other necessary hormones. Lucas explores some key foods that help synthesize Testosterone. He also discusses key morning wood hacks. He highlights what optimal Testosterone levels can do for a man, and sheds light into some things that men should avoid if they want to optimise Testosterone.
A BIOHACKER’S CHAT: CHATTING ALL ABOUT BIOHACKING YOUR LIFE - WITH MARK STEIN
In this episode, Lucas chats with another biohacker, “Mark Stein” to discuss all things supplements, medications, health hacking and other lifestyle intervention to improve wellness. They talk about their favourite supplements and experiments.
Boost Dopamine With This Nootropic
In this episode, Lucas explores an exotic dopamine-boosting nootropic called 9-MBC (9-Methyl-Beta-Carboline).
Taurine - The One Amino-Acid That Rules Them All?
In this episode, Lucas Aoun explores the fundamental benefits of a very under-rated amino acid. L-Taurine.