🏋🏾ENERGY/PERFORMANCE:⁣⁣
-Increases endurance capacity, via upregulating skeletal muscle transcriptome genes (5).⁣⁣
-Enhances collagen production whilst upregulating 17 genes in muscles to optimise performance (7).⁣⁣
-Increases adrenal weight, boosting the capacity to secrete corticosterone, attenuating behavioural symptoms of Chronic Fatigue Syndrome (8).⁣⁣
-Relieves fatigue and enhances the production of ATP, the body’s main energy currency (9).⁣⁣
-Enhances exercise performance under hypoxic conditions, such as at altitude, demonstrating superior adaptogenic potential (13). ⁣⁣
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📚NOOTROPIC/BRAIN HEALTH:⁣⁣
-Increases dopamine in the brain, which is highly useful for increasing motivation, alertness and mood (14).⁣⁣
-Interacts with GABA and Glycine receptors in the brain, which leads to a feeling of ease and calmness, whilst influencing cortisol levels (15).⁣⁣
-Decreases Serotonin (mostly in the hypothalamus), increasing dopamine and 'mimic' glycine, thereby improving memory, libido and motivation (22).⁣⁣
-Inhibits acetylcholinesterase, thus leading to elevated levels of acetylcholine, whilst also inhibiting TAU formation in the brain which is essential to memory and cognitive function (17).⁣⁣
-Inhibits tolerance to morphine in rats, indicating possible with the opioid system and ability to retard addiction (25). ⁣⁣
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💥TAKEAWAY:⁣⁣
Shilajit is an outstanding herb/adaptogen that can be used to support ATP/Energy production in the body. A reliable vendor can be found on my website.


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