10 Reasons Why You Should Eat More Onions

July 9, 2021

Written by

Lucas Aoun

Founder @ Ergogenic Health



World onion production has increased by at least 25% over the past 10 years with current production being around 44 million tons. It’s the second most important horticultural crop after tomatoes.


According to Griffiths et. Al. (2002), onions are considered “a global benefit to health”. Here’s why…


Benefits of Eating More Onions


You will be surprised.


Just by consuming more onions, you could experience many benefits…


Anti-carcinogenic benefits.

Strengthen chemical substances that fight against cancer. They also help body’s immune, hormonal and other systems prevent carcinogenesis.


Anti-cholesteric benefits.

Reduces the level of cholesterol in your blood. High cholesterol levels may lead to narrowing of the arteries, heart attacks, strokes, and more.


Anti-depressant benefits.

Balances chemicals in your brain that affect mood and emotions. Improves mood, sleep, appetite and concentration.


Anti-diabetic benefits.

Helps process the food you consume correctly. By it being processed correctly, your body gets fueled with all the nutrients it needs.


Anti-fungal benefits.

Limits or prevents the growth of fungal organisms.


Anti-inflammatory benefits.

Reduces inflammation. If not treated, chronic inflammation could trigger your immune system to attack healthy tissue and organs in your body.


Anti-microbial benefits.

Blocks the growth of microorganisms, which otherwise could be the cause of various illnesses.


Anti-osteoporotic benefits.

Strengthens your bones and reduces the risk of them fracturing.


Hypotensive benefits.

Lowers your blood pressure. High blood pressure could cause a heart attack, a stroke, cause heart failure, heart diseases, kidney diseases, and more.


And there’s more…


Onions are a powerhouse for me.


Consuming more onions can enhance men’s hormones and sperm.


There are studies in rats displaying increases in testosterone and sperm counts.


The mechanisms by which this occurs is mainly by increasing the production of LH, enhancing the antioxidant defense mechanism in the tests, neutralizing the damaging effects of the generated free radicals, ameliorating insulin resistance, promoting nitric oxide effects of the generated free radicals, ameliorating insulin resistance, promoting nitric oxide production, and altering the activity of adenosine 5’-monophosphate, activated protein kinase (Sabanihani et al., 2019).


It’s simple.


Consuming onions as part of our diet is a powerful tool to support optimal health.


P.S. Cautionary note for those with FODMAP sensitivity.


P.S.S. Want to learn more interesting and beneficial bio hacks? Check out my Instagram.

Want to find more ways to improve your diet? Check out these 3 Important Reasons to Consume More Salt.

Image of the product related to this blog post
Image of the product related to this blog post


shop now

Sign up to the Ergogenic Health newsletter

Related articles

No items found.