March 13, 2020
👉🏽KNOW YOUR VITAMIN B12 FORMS…
Do you currently take B12 supplements? Have you noticed a difference? Time to explore the science:
-Most popular form.
-Cheaper and easier to produce.
-Cyanocobalamin is synthesized in laboratories and does not naturally occur in the human body.
-Once it is introduced to your system, your body then converts it into methylcobalamin.
-Appropriate for anaemia.
-Helps reduce homocysteine.
-Used to manage pain, promoting nerve health.
-Addresses sleep-wake rhythm problems
(Zhang et al., 2013).
-Man-made injectable form of vitamin B12 used to treat low levels (deficiency) of this vitamin.
-Excellent for oxidative stress, and immediate replenishment.
-Supports mitochondrial function, think energy…
-Excellent nerve support.
-Supports the Krebs cycle and cellular energy production.
(Phillips et al., 2015).
B12 supplements differ in quality, cost and physiological effects on human organ systems. B12 has numerous benefits for energy levels and overall health. A deficiency can lead to IRREVERSIBLE damage.
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