March 31, 2021
👉🏽 MAKE CONTACT WITH THE EARTH’S SURFACE AT LEAST ONCE A DAY….
🌎WHAT IS EARTHING/GROUNDING?
Multi-disciplinary research has revealed that electrically conductive contact of the human body with the surface of the Earth (grounding or earthing) produces intriguing effects on physiology and health. Such effects relate to inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.
♥︎ WHAT ARE THE BENEFITS?
✅Supports Circadian Rhythm/Sleep-wake cycle (Chevalier et al., 2012).
✅Trend to normalise cortisol levels (Oschman et al., 2015).
✅Reduces Inflammation (Oschman et al., 2015).
✅Improves circulation (Oschman et al., 2015).
✅Another benefit not discovered by science yet 😏
🤷🏽♂️CAN I SLEEP ON THE EARTH?
Fortunately this is possible, through the use of electronically conductive earthing mats. For more information, See here: https://www.ergogenic.health/product/earthing-mat
It appears that Earthing/Grounding the human body can have a positive influence on our health in may ways (Surprise, surprise, mother nature yet again).