May 26, 2020
👉🏽DO YOU WANT TO MAKE YOUR COFFEE LAST LONGER?
Did you know specific foods may influence how slow your body eliminates caffeine? Let’s take a look at the science:
🥕APIACEOUS VEGETABLES SLOW CAFFEINE METABOLISM:
In the first randomized, controlled intervention study it was found that Apiaceous vegetables are are able to suppress CYP1A2 activity in humans, leading to SLOWER caffeine metabolism from the body (Lampe et al., 2000).
🔑BRASSICA VEGETABLES SPEED CAFFEINE METABOLISM:
These foods have been demonstrated to ACCELERATE caffeine clearance from the body via increasing cytochrome P450 1A2 activity (Lampe et al., 2000).
In both studies the mean plasma half-life of caffeine was reduced by approximately 20% following a Brassica diet, suggesting that Brassica vegetables stimulate caffeine metabolism.
Eating APIACEOUS vegetables such as -Carrots, Celery, Parsley, Parsnip make coffee last longer! We have the power using science to hack our physiology. For more health hacks, see the link in my bio!
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